Experts recommend that adults engage in 150 minutes per week of at least moderate physical activity. Learn more about the CDC-recommended self-management education programs. Learn self-management skills. Join a self-management education class, which helps people with arthritis and other chronic conditions-including OA-understand how arthritis affects their lives and increase their confidence in controlling their symptoms and living well.Top of Page How can I manage OA and improve my quality of life?ĬDC’s Arthritis Program recommends five self-management strategies for managing arthritis and its symptoms. Race- Some Asian populations have lower risk for OA.Ī doctor diagnoses OA through a review of symptoms, physical examination, X-rays, and lab tests.Ī rheumatologist, a doctor who specializes in arthritis and other related conditions, can help if there are any questions about the diagnosis.People who have hand OA are more likely to develop knee OA. ![]()
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